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Rita Yost Coaching & WellVQibe
Welcome to Ebb & Flow my life blog about exactly that...the ebb & flow motion that life seems to take on.
A naturally "recurrent pattern of coming & going" - this description fits my perception of life perfectly.
Sometimes things seem to decline through specific events & experiences: heartbreaks/trauma/life events yet from these come regrowth, extension, expansion & flow.
Read on for my Ebb & Flow experiences, lessons, thoughts, insights & perspectives as I journey through my reality of mental health, motherhood, relationship, friendship & career.
The Best of Both Worlds: How Pranic Healing Can Work Hand-in-Hand with Modern Medicine
When it comes to healing, many of us feel like we have to choose a side. Do I follow the doctor’s orders and stick with conventional medicine? Or do I explore energy healing, meditation, and holistic tools that feel more aligned with my spirit? The truth? You don’t have to choose. You can have both. In fact, when used together, Pranic Healing and orthodox medicine can create a beautifully balanced path toward true, lasting healing — one that honours both your physical body
ritayost
Nov 3, 20252 min read
Aligned, Not Rushed
Shedding, Alignment, and the Energy to Move Again It has felt like the right time to return to this. Not because everything is clear. Not because I have answers neatly packaged. But because something has completed. 2025 arrived as the Year of the Snake (welcome in the Chinese Zodiac) — and although I didn’t know that at the time, I felt it in my body long before I understood it symbolically. This was not a year of becoming. It was a year of shedding. The Grief I Didn’t Expect
ritayost
Feb 205 min read
Energy Work Experiences: The Good, the Weird, and the Healing
Common Reactions to Energy Healing (And Why They Happen) So you just had an energy healing session—Reiki, chakra balancing, breathwork,...
ritayost
Apr 30, 20252 min read
You Are The Resilience
What is Resilience? Resilience is the ability to successfully manage & adapt to life's difficult & challenging experiences. There are 4...
ritayost
Mar 19, 20245 min read
Keep On Keeping On
Autumn, my favourite season & time of year... The early dark nights, the hot chocolates after crisp blustery walks, time to dig the...
ritayost
Oct 9, 20233 min read
Feeling Good As Hell
We hear it everywhere "be happier, be happy, practice gratitude, find happiness". And it can be a bit discerning if it seems like...
ritayost
Aug 31, 20233 min read
Self-Care - It's Necessary
Take time for YOU, make room for what's important to you, look after yourself... I hadn't even heard of the term "self-care" until a few...
ritayost
Jul 7, 20234 min read
My Mind Runs the Show: 7 Ways to Take Charge of it Forever
Has your whole world been overshadowed by the intense & intrusive beliefs & thoughts that you feel you have no control over? Are you...
ritayost
Jun 5, 20233 min read
The Perfectionism Phantasm
Do you feel yourself in a constant state of "not getting it right"? Do you feel you can't live up to the expectations of others or the...
ritayost
May 8, 20233 min read
How to Keep Showing Up
Can I share something with you... Sometimes I don't show up as my best self. Sometimes I am completely triggered by things I'm not quite...
ritayost
Mar 18, 20232 min read
"A Kinder Reality"
Listening to a Tony Robbins podcast, recently, I heard Sage Robbins use the description: "A Kinder Reality" This phrase instantly jumped...
ritayost
Feb 21, 20232 min read
It's a numbers game
Have you ever been overrun by numbers... No not tax, accounting, bookkeeping or banking... I'm talking about Numerology: a fascinating...
ritayost
Feb 15, 20232 min read
Patience is a virtue
I love being a mum it's the best decision I have made to date. For the first time it's the one thing I don't really second guess my...
ritayost
Feb 13, 20233 min read
Expectation - Emotion - Effect
This week I felt the over-pull of my emotion through expectation... "I'm not happy about what happened, I didn't expect this of them" &...
ritayost
Feb 10, 20233 min read
5th time a charm...
I've always loved writing and although I haven't kept a diary, as such, for about 10 years I have written down my thoughts, feelings &...
ritayost
Feb 7, 20234 min read
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